Hollidaysburg
Distance Runners

Today:
Let's hit the road today. River Road, to be exact. The goal is to be ready to race tomorrow, if needed, but don't cut back too much. 6x strides afterwards. 

This week:
Mon 1/12: Workout on Tree Streets. 3x800, 3x400, 3x200. JH will do 2x each. Kevin Dare racers will do a road run. 
Tues 1/13:  Road run of 3-7 miles with 6x strides in the parking lot at the end.  
Wed 1/14:  State College Meet #2. See the Schedule page for lineup and details.  
Thurs 1/15:  Road run.
Fri 1/16:  Make-up workout for those who raced last Saturday at Kevin Dare.  On your own. 
Weekend: Long Run on your own. 

We need to be wearing WHITE shirts and bright colors as it gets dark during our runs. 

Please join our Distance Runners REMIND group. Text the number 81010 with the message @htf26

Winter Track practice is Monday, Tuesday, and Thursday each week. On days when there is no school (for holidays or weather) we will not have practice. We meet in the HS gym lobby right after school and I try to be done by 4:30-4:45. 

If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail.