Hollidaysburg
Distance Runners

Tues 4/15/25 
High School:  Road run of 3-5 miles on HS>Diamond>Dream Out & Back route. Do 4x strides and barefoot drills. 

Junior High:  Home meet with Clearfield and Penns Valley

High School
Mon: Road Run of 3-7 miles with 8x striders and barefoot drills
Tues: Road run of 3-5 miles
Wed: Meet at Clearfield with Bellefonte
Thurs: 3:00 practice. Road run of 3-5 miles
Fri: 3:00 practice. Track workout! Up to 10x400 with 200m jog recovery. Shippensburg competitors 2-4 miles. 
Sat: Shippensburg Invitational (for a few people)  Or a long run on your own.

Junior High
Mon: Meet at Dubois
Tues: Home meet with Clearfield and Penns Valley
Wed: Road run of 2-3 miles
Thurs: No practice. Go for a run of 2-4 miles if you can.
Fri: No practice. Go for a run of 2-4 miles if you can.