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Hollidaysburg
Information and dates for the summer runs can be found in the Summer Packet.
Thurs 6/05/25
Tiger Tempo Workout:
This practice will go right into our Team Picnic. Parents' Info Meeting is at 7:45pm.
With a one mile warmup and one mile cooldown, we will do 3-4x1200m (0.75 miles) at your Tempo pace. We will tell you the pace to shoot for at practice. 3-4 minutes standing rest recovery between intervals.
Junior High and new people will do 2x1200 if you are ready, or just go for a normal run (not a hard workout).
QUOTE:
"Come, my friends,
'Tis not too late to seek a newer world.
Push off, and sitting well in order smite
The sounding furrows; for my purpose holds
To sail beyond the sunset, and the baths
Of all the western stars, until I die.
It may be that the gulfs will wash us down:
It may be we shall touch the Happy Isles,
And see the great Achilles, whom we knew.
Tho' much is taken, much abides; and tho'
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield."
From "Ulysses" - poem by Lord Alfred Tennyson
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