Hollidaysburg
Distance Runners

We need to be wearing WHITE shirts and bright colors as it gets dark during our runs. 

Please join our Distance Runners REMIND group. Text the number 81010 with the message @htf26

Winter Track practice is Monday, Tuesday, and Thursday each week. On days when there is no school (for holidays or weather) we will not have practice. We meet in the HS gym lobby right after school and I try to be done by 4:30-4:45. 

If you have a Garmin or Coros GPS watch, let me know and I will ask you to join a group in your app so that I can see your training information in more detail. 

The Turkey Team Challenge:
Run 200 miles Tues-Mon
The prize: Fruitcake
(Do not run anything out of the ordinary. Follow your plan.)

Tuesday: 37 miles today from 7 runners. 37 total. 
Wednesday: 37 miles today from 11 runners. 74 total.  
Thursday: 49.75 miles today from 9 runners. 123.75 total.
Friday:  45.75 miles today  from 12 runners.  169.5 total.
Saturday: 71.75 miles today from 11 runners.  241.25 total.  🎉
Sunday:
Monday: 

Today:
6x Strides at the beginning of your run. 2.6 to 7 miles, depending on your training plan. But this will include 1 mile on the track (3 laps striding straightaways, jogging curves). So subtract one mile from what you want on the road. 

This week (Happy Thanksgiving!):
No workout this week either. Our only practice this week is today (Monday) and our next practice is next Tuesday. We will do one workout per week in December, then pick up with two workouts per week in January.